@Kay Backhouse I appreciate your comment. When I finally understood that sugar—the other white powder—is addictive, something shifted in me. That truth landed in a way I could feel in my body and mind. It made sense of why my cravings kept pulling me off course. 🤍
Every year ‘reduce sugar intake’ sits on my intentions list 😁
It’s one of the hardest nuts to crack.
Thanks for sharing 🤍
@Kay Backhouse I appreciate your comment. When I finally understood that sugar—the other white powder—is addictive, something shifted in me. That truth landed in a way I could feel in my body and mind. It made sense of why my cravings kept pulling me off course. 🤍
💚💜🫂😘
Yes I notice these myself and with my clients. I’ve been an RD for 30+ years and know the toll sugar takes. Thanks for sharing
✨ I appreciate you and the confirmation through your lived experiences. Thank you
You’re welcome
I notice this too! Great reminder to stay mindful of our food choices.